Tag: plank

Core Galore!

Hi friends! My name is Kim and I blog over at Train Your Body- Change Your Life! I am so excited to share the spotlight with my friend Selena and share some of my workout moves with you! I have been a personal trainer for just over two years now and there is one things

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Rainy Day Blues Exercises!!

Who is tired of the rain?? I sure am! Around the gym, there’s been an overall sense of tiredness, lack of energy and grouchiness! In the spirit of this, I have put together a mini workout that you can do just about anywhere and is guaranteed to boost your mood! Let’s begin! Start with 25

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